Spend Some Time With Us
Everyone leads a busy life nowadays. So, why not let us take care of your fitness and spiritual needs. We offer group classes and specialized programs throughout the day to accommodate your busy schedule. Your mental and physical health is our top priority; see how we can help you make the most out of your time.
Lunch Time Express
Mondays 12:00-12:45 pm
Wednesdays 12:00-12:45 pm
Take time out of your busy schedule to unwind in this midday class. As we move with the breath, we’ll build strength, stretch sore muscles and work to correct the posture. You will leave feeling refreshed and clear minded. Suitable for all levels and only $10! Please pay cash at the door for this class
Candlelight Soul Flow
Mondays 6:15-7:30 pm
This gentle flow class links together basic poses with breath to encourage peace and tranquility. Practicing by candlelight helps to soothe the nervous system, gain peace of mind, and even get more restful sleep. RETURNING MID JANUARY
Lakshmi Voelker Chair Yoga
“Get Fit Where You Sit”
Chair yoga does not have to be solely for elderly, injured, sick or other abled individuals. Lakshmi developed the concept of Sitting Mountain more than 20 years ago and has been teaching it ever since. I have been a student since 2016. Conceptually, every mat posture may be modified for practice in a chair, with modifications dependent upon the student’s levels of flexibility.
In this 60-minute practice, we will include asana, pranayama, visualization and relaxation, all within the comforting arms of our chair. Do not be fooled, as this practice can be invigorating and enlightening for those who are fully mobile and are regular mat practitioners, while being accessible to ANY ability. After several classes, we may expand the practice to two-chair yoga and partner chair yoga.
No prior yoga experience is required. Come and stretch your horizons.
FIRST CLASS FEBRUARY 4TH
PAY ONLINE CLASS ONLY 12.00!!
DROP IN 15.00
Traditional Hatha w/DeAndra
Tuesdays 6:15-7:30 pm
After Work Wind Down.
Join this traditional all levels hatha class that incorporates both physical and subtle aspects. The integration of body, mind and breath will leave you with a cultivated sense of calm and ease. Class ends with a short meditation. A perfect way to end your Tuesday!
Thursdays 4:00-5:00 pm
Come on a creative yogic journey with NamaStar Kids! Allison will guide your child on a magical adventure of yoga and self-discovery. Combining storytelling, yoga, and mindfulness techniques, NamaStar Kids teaches children how to discover their own inner Star Powers of yoga and mindfulness. Thursdays 4:00-5:00 **Due to supplies needed by instructor, THIS CLASS REQUIRES PREREGISTRATION
Y12SR The Yoga of 12-Step Recovery
Pop up Classes to be Announced
Lead by Jenny Brooke Y12SR combines the practical tools of the 12-step program with the ancient wisdom of yoga.
Combining the two creates a model the truly addresses addiction as the physical, mental & spiritual disease that it is.
Y12SR is a 12-Step based discussion and yoga practice that is open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. This is an open and inclusive group. All A's are welcome.
Wear comfortable clothing. Meetings are by donation. First Saturday of the month, dates TBA.
Sweatin' with Stress Fracture
TBA POP UP CLASSES
Take the stress out of working out and come have a little fun while getting your sweat on! As a former Zumba instructor; Jacky will lead you through a 45 minute Zumba inspired workout that will leave you begging for more. No experience or coordination necessary. Just come ready to move, shake, drop and leave your worries at the door! ONLY $10.00
CLASSES FOR NEW YEAR TBA